Menopause bone health dexa farnham

 Reclaiming Health During Menopause: Bone Density, Weight, and Longevity

Menopause is a significant life stage that brings both challenges and opportunities. For many women, it marks a turning point—not just hormonally, but physically, emotionally, and mentally. One of the most critical health concerns during menopause is bone health, accompanied by weight changes and an increased focus on long-term vitality.

At I-thrive Well-Being, we believe in equipping women with the tools they need to face menopause with strength, clarity, and confidence. From bone density assessments to tailored wellness strategies, we’re here to support every step of your midlife health journey.

Why Bone Health Becomes a Priority During Menopause

Bone loss accelerates during menopause due to a drop in estrogen—a hormone that plays a key role in maintaining bone density. Without proper attention, this can lead to conditions like osteopenia or osteoporosis, increasing the risk of fractures and mobility issues.

For women living in or around Farnham, we offer dedicated menopause bone health DEXA Farnham assessments. Using DEXA (Dual-energy X-ray Absorptiometry), we measure bone mineral density to identify potential issues early, empowering you to take preventative action through lifestyle adjustments and targeted interventions.

Hampshire Women and Bone Density Loss in Menopause

Many women remain unaware that significant menopause bone density loss in Hampshire can happen without symptoms. It's often not until a fall or fracture occurs that the underlying problem is revealed. That’s why regular bone density screenings are so important during and after menopause.

DEXA scanning allows us to assess your bone health accurately and monitor changes over time. Early detection means that you can implement simple but effective changes—such as resistance training, calcium and vitamin D intake, or hormonal support—to preserve skeletal strength well into older age.

Understanding Menopausal Weight Gain and Body Composition

Another frustrating change during menopause is weight gain—especially around the midsection. This isn’t just a cosmetic issue; increased visceral fat (fat stored deep in the abdomen) is linked to a higher risk of cardiovascular disease, insulin resistance, and reduced mobility.

Our menopause weight gain scan Guildford DEXA service is designed to assess your body composition in detail. With the help of DEXA scanning, we provide a breakdown of fat vs. muscle mass, allowing you to understand what kind of weight you’re gaining—and how to approach it effectively.

Knowing the exact nature of your weight change allows for smarter lifestyle decisions, whether that means tweaking your diet, adding more strength training to your routine, or adjusting hormone-related strategies.

Living Longer and Healthier with Smart Choices

While menopause often sparks concern about aging, it’s also the perfect time to re-evaluate your habits and make choices that support long-term well-being. Improving longevity with diet and exercise is not only possible—it’s proven by science.

At I-thrive Well-Being, we offer guidance and coaching rooted in evidence. A nutrient-dense, anti-inflammatory diet paired with regular exercise—particularly strength training and cardio—has been shown to reduce the risk of osteoporosis, heart disease, and cognitive decline.

The right habits during menopause don’t just help you feel better today—they build the foundation for vibrant health in your 60s, 70s, and beyond.

Why DEXA Bone Density Testing Matters in Hampshire

Bone fractures due to osteoporosis are a major health issue in the UK, especially for women over 50. Unfortunately, traditional check-ups may overlook early bone thinning, which is why diagnostic imaging is essential.

Our DEXA bone density testing in Hampshire provides precise measurements of your bone mineral content and helps identify your risk category. Based on your results, we can work with you to create a personalised plan focused on prevention or management of osteoporosis.

This kind of detailed testing also allows you to track changes over time—offering peace of mind or giving you a clear signal when intervention is needed.

A Holistic Approach at I-thrive Well-Being

At I-thrive Well-Being, we take pride in offering a holistic, woman-centred approach to menopause care. We don’t just scan and send you away—we help you understand the results and give you a realistic, actionable path forward.

Here’s what you can expect from our team:

• Expert DEXA scanning for bone and body composition
• Compassionate consultation tailored to your stage of life
• Individualised health strategies, including nutrition and fitness planning
• Long-term tracking to monitor your health through every phase of menopause

Our clinic is a trusted partner for women across Hampshire, Guildford, and Farnham who are ready to take their health seriously—but want support that’s thoughtful, practical, and personal.

What You Can Do Today to Support Your Midlife Health

If you’re experiencing symptoms of menopause, or just want to take a proactive step toward better health, here are a few ways to start:

1. Get a DEXA scan to assess bone density and body composition.
2. Incorporate resistance training into your fitness routine.
3. Focus on nutrient-rich foods, especially those high in calcium, magnesium, and omega-3s.
4. Prioritise sleep—it’s essential for hormonal balance and bone health.
5. Consult with professionals who understand menopause and can support you with clarity and compassion.

Menopause Can Be Empowering—with the Right Tools

The narrative around menopause is shifting. No longer seen as a decline, it’s now viewed as a powerful opportunity to reassess priorities, reset health, and refocus on what truly matters. With the right assessments, such as DEXA scans, and a team that understands your journey, you can take charge of your midlife health with strength and purpose.

I-thrive Well-Being is here to walk that path with you—offering cutting-edge technology, personal insight, and compassionate care for every stage of your menopause journey.